Glycemic index, sweetness, and health risk
Does sugar deserve its bad rap?
As we know, sugar is getting some pretty bad press these days. Getting lost in the conversation is that the composition of various sugars, the level of sweetness and health risks vary greatly. Sugar is a natural product that sustains nearly all life on Earth. But there are some sugars that are smarter choices than others. Of course, everything in moderation, but avoiding sugar altogether can create its own health risk. Click on the info graph below to determine:
What sugar has the lowest and ideal ratio of fructose to sucrose (hint: it is not a fruit sugar)
What sugar is the sweetest compared to white sugar
Which sugars have the lowest and highest Glycemic index (hint: health risks multiple with high GI)