Posts Tagged ‘Chocolate’

by TammyJo Eckhart

Are you sure what you’re eating is chocolate?

I run a blog called “The Chocolate Cult[1]”, and we’ve tested products from 201 different brands and companies in our five-year history.  We have a fairly broad definition of chocolate and chocolate-related products — if it contains at least one ingredient that comes from the cacao tree or the cocoa bean, we consider it to be “chocolate.”  However, when it comes to foods, candies, and drinks, we also prefer more pure or simple ingredients; the shorter the ingredient list, the better, in our experience. Most of the samples we are sent to feature are chocolate — white, milk, or various degrees of dark — but some are not.

Why does that matter?

It matters if you care about what you put into your body and where you spend your money.  While you may want to believe that companies in the USA are forced to be honest, the fact is that unless someone files a complaint, the amount of oversight in the food industry is relatively low (you can thank your Congress for that, since they oversee spending).  Time and again we see food and drink recalls on our newscasts; the Chocolate Cult has a weekly update on these matters.  From these constant recalls, it is clear to see that the US government is not strictly enforcing the regulations that exist.

Now, let’s be fair.  The simple fact is that businesses in the USA must, legally and practically, be focused on making profit.  However, in the name of profit some business owners will lie or mislead, subtly decreasing the percentage of chocolate and cocoa in their products, adding in potentially harmful or at least unnecessary ingredients, and even cutting costs through lax hygiene standards at their kitchens and factories at the expense of your safety.  But in the end it isn’t the companies’ job to protect your health; that’s your job.

Step One in protecting yourself and getting the best value for your money is to know what is and is not chocolate.

Many countries have food regulations – not all, but many.  While it is the job of the food producers and sellers to know what these regulations are, it is your job as the consumer to know as well. How can you trust what a label says if you don’t know what it should or should not say?

The Food and Drug Administration is the USA’s federal agency that oversees food and drug regulations, and this is where you need to turn first to learn about chocolate and cocoa regulations for products sold in America.[2]  If you consume chocolate or cocoa from other countries you’ll need to check their regulations; they are not the same.  Not only are there federal or nationwide food regulations, but individual states also have food regulations that you may need to be aware of.  Finally, differences in chocolate are a reflection of local or regional tastes and traditions, which is why Swiss chocolate seems creamy, German chocolate seems buttery, and Mesoamerican chocolate seems spicy.

According to FDA regulations milk chocolate and white chocolate are limited by how much chocolate liquor (in the case of milk chocolate[3]) and how much cocoa butter (in the case of white chocolate[4]) they contain, as well as what added ingredients are allowed.  The FDA does not have a definition for dark chocolate, though they do list regulations for several other chocolate and cocoa variations. Please do check out the regulations to be aware of what you should be looking for if you want to enjoy or use chocolate.

Product labels generally express the amount of an ingredient as a percentage based on weight, so you will see products labeled “45% chocolate liquor” or “70% cacao.” By law the label must list the ingredients in order of greatest to least in the product.  Simply by checking the ingredient list you can get a good idea of whether a product meets FDA standards, but not all companies reveal everything on their labels, even if they are legally required to do so.

Perhaps in later months I’ll talk about the legal definitions of other types of chocolate. But for now, let’s look at one type of chocolate that repeatedly fails to meet FDA standards and that tends to be the most misleading of those we are sent to feature on The Chocolate Cult: white chocolate. By FDA regulations, at least 20% by weight of white chocolate’s fat content must come from cocoa butter.  It may also have “nutritive carbohydrate sweeteners,” a long list of dairy ingredients, “emulsifying agents,” antioxidants, whey or whey products, and several spices and flavorings that do not imitate ”the flavor of chocolate, milk, or butter.”  The legal code gives percentage information for all of these allowed ingredients, but just knowing which ones are allowed at all can help you determine if a product is white chocolate or not.

The most common problem with “white chocolate” that we find is the addition of palm oil.  Aside from ecological questions or health concerns, this is simply not one of the allowed ingredients.  In fact, any fat or oil that is neither cocoa butter nor one of the listed dairy products is illegal if the manufacturer sells the product as “white chocolate.”  Frankly it is also unnecessary, given that there is no upper limit on the amount of cocoa butter the maker could add if it really needed a more buttery flavor in its white chocolate.

Remember, your body and your wallet are directly affected when you buy “chocolate” or “cocoa” products.  In order to protect yourself and your loved ones, and to get the best quality for your money and not just the greatest quantity, you need to know the facts.


Check out TammyJo Eckhart at



Check out TammyJo Eckhart at







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Price Chocolate

Hello there. In honor of Chocolate Day, we present to you “The History of Chocolate.”  Anyways, quick trivia. What came first: chocolate candy or hot chocolate? Take a wild guess.  If you haven’t guessed yet, do so now, because the answer is coming. Now, here it comes. The answer is…drumroll please….. neither.

Mokaya ShardCeramic shard found in Paso de la Amada

containing cacao residue (Antiquity)

You see, archaeological evidence in 2007 reveal residue of cacao beverages—yes beverages with a plural s—in ceramic shards found in Paso de la Amada of Chiapas, Mexico (found in blue in figure 1), dating back to the Mokaya villagers of 1900-1700 B.C.E. Mesoamerica. The Mayans also occupied Chiapas, Mexico, which links pottery of the Mokaya to pottery of the Maya.

Mexico States

Central America

Anyways, the Mokaya are believed to have first processed cacao and consumed it as liquid chocolate. Where the cacao comes from is disputable between South and Central America. Studies aren’t too clear on how the drink was served during this period either, but later dates (as in Maya-later and not us later mind you) indicate a closer resemblance to cocoa than hot chocolate, but we’ll get to that later.

Back to the science, other archaeological evidence reveal cacao residue in a pottery dating 1650-1500 B.C.E. in the archeological site of El Manati of Veracruz, Mexico (found in green in figure 1).

Chocolate Vessel - Science Museum of MinnesotaMayan chocolate vessel found in

Veracruz, Mexico (Science Museum of Minnesota)

Interestingly enough, the ceramic the residue came from was a ritual-type ceramic (wink wink). Another 2007 study also found over 10 ceremonial (wink wink) drinking vessels, dating between 1300-900 B.C.E., contained cacao residue—from archaeological site Puerto Escondido of the Ulúa River Valley of Honduras (found in purple in figure 2). That sits near the Olmec civilization which is considered Mesoamerica’s first great civilization, originating in Guatemala circa 1200-400 B.C.E.

Now, normally, when you think of rituals and ceremonies, and all of those important events that gather lots and lots of important people, what do you think of first in terms of drinks. (Hint: we call them drinks.) If you haven’t guessed yet, here’s the answer: booze.

Eureka Beer GuideChocolate Beer (Eureka Beer Guide)

You see, back in ancient times, beer was the preferred drink. It could be made with crops in abundance (like say the Mesoamerican maize for example *cough cough*) and could be easily stored. Moreover, plain water might be contaminated and cause illness or death when drunk (no pun intended). Alcohol, with its antibacterial properties, thus became the safer alternative to drinking water.

ChichaChicha de Jora – Fermented Corn beer

(jasmine navarro oviedo)

Products high in sugar—like chocolate—were preferred in alcohol production. See where I’m going here? Cacao, whether the seeds or the fruit depending on whom you ask, was thereby very likely fermented by the ancients to produce chicha—a type of corn beer made from maize.

As exciting as the ancient chocolate beer recipe is (it really doesn’t taste like cocoa or hot chocolate), even more exciting is the fact that the Olmecs came up with the “fermenting, drying, roasting and grinding process” that stems modern chocolate processing.

Of course, while it seems that chocolate history would stop there and jump straight to the modern chocolate we eat today, that’s not quite how people work.

Rio Azul VesselsChocolate Vessels found in the burial

grounds of Rio Azul (Authentic Maya)

A 2002 study found traces of chocolate in ceramic vessels in burial sites found in the Mayan archaeological site Colha of the country Belize (found in orange in figure 2). The vessels date between 1000 B.C.E. to 250 C.E. An earlier study in 1990 found more evidence of chocolate in vessels dating 460-480 C.E. at Maya burial grounds (did things turn superstitious or what?) in Rio Azul, Guatemala. They believed that it would help sustain their dead in the afterlife.

HeiroglyphMaya Hieroglyph of Cacao (Authentic Maya)

Vessels like the one shown above would have hieroglyphs depicting cacao (written in what translates roughly to “ka’kau”).

Rio Azul - Chocolate PotChocolate Pot from Rio Azul

(Authentic Maya)

The Mayans, though, didn’t make their chocolate quite the same way as the Olmecs. The Mayans added chili (and to think we thought hot sauce chocolate was new), vanilla planifolia, and/or honey to their cacao beverages. They also poured it back and forth into different containers (like shaking a cocktail) to make it nice and frothy. Served hot, it resembled modern-day cocoa.

Chocolate atoleChocolate Atole (Magnus Manske)

In addition to the predecessor of cocoa, the Mayans also had chocolate atole, a drink thickened with atol (a corn based beverage/gruel).

The Mayans also used cacao as medicine and as battle provisions for warriors. Cacao would be mixed with flowers or packed into small slabs with corn meal. Energy bar anyone?

Late Classic Maya VaseMayan Vase Depicting A Lord And His Chocolate (Authentic Maya)

Wrapping it all together, the Maya were very close to their chocolate. They drank chocolate. They ate chocolate. They treated ailments with chocolate (How? I don’t know.). They fought battles with chocolate. They scribed about chocolate (on their pottery). They celebrated holidays, weddings, feasts, and ceremonies with chocolate. (They have chocolate myths associated with the ceremonies as well.) Heck, they even died with chocolate. Granted, some of them didn’t really want to die with chocolate, seeing as the cacao beans were just added in to human sacrifice rituals because the royals wanted them to, but hey. Whatever floats their boats.

To recap, the Mokaya made drinks with their cacao. The Olmecs made alcohol with their cacao. The Mayans did almost everything with their cacao. In this Mesoamerican chocolate saga, there’s still the later Aztecs and Incas to go.

Do they follow the footsteps of their predecessors and find even more ways to bind with their chocolate? Or do they wait it out and leave it up to us North Americans (*cough* Hershey’s *cough*)? Stay tuned to find out.

(If you can’t wait to find out though, the National Confectioners Association has a detailed history of chocolate in the ancient world at and Mars—the company, not the planet, silly—has a really good timeline on chocolate history at



Authentic Maya. (2011, January 28). The Maya and the ka’kau’  (cacao). The Authentic Maya Culture, and Guatemala. Retrieved from

Cartwright, M. (2013, August 30). Olmec civilization. Ancient History Encyclopedia. Retrieved from

Hall, G. D., Tarka Jr., S. M., Hurst, W. J., Stuart, D., & Adams, R. E. W. (1990). Cacao residues in ancient Maya vessels from Rio Azul, Guatemala. American Antiquity, 55(1), 138-143. Retrieved from

Henderson, J. S. (1997). The world of the ancient Maya [Google E-book]. Ithaca, NY: Cornell University Press. Retrieved from

Henderson, J. S., Joyce, R. A., Hall, G. R., Hurst, W. J., & McGovern, P. E. (2007). Chemical and archaeological evidence for the earliest cacao beverages. Proceedings of the National Academy of Sciences, 104(48), 18937-18940. doi: 10.1073/pnas.0708815104

Hirst, K. K. (n.d.). Chocolate domestication: The history of the domestication of chocolate., Archaeology. Retrieved from

Mark, J. J. (2012, July 6). Maya civilization. Ancient History Encyclopedia. Retrieved from

McGovern, P. E. (n.d.). Chicha. Biomolecular Archaeology Laboratory. Retrieved from

Powis, T. G., Hurst, J. W., del Carmen Rodríguez, M., Ortíz C., P. Blake, M., Cheetham, D., Coe, M. D., & Hodgson, J. G. (2007). Oldest chocolate in the New World. Antiquity, 81(314). Retrieved from

Powis, T. G., Valdez Jr., F., Hester, T. R., Hurst, W. J., & Tarka Jr., S. M. (2002). Spouted vessels and cacao use among the preclassic Maya. Latin American Antiquity, 13(1), 85-106. Retrieved from

Science Museum of Minnesota. (2014). Have a cup of cocoa, Maya style. Science Buzz. Retrieved from

Standage, T. (2005). A history of the world in 6 glasses. New York, NY: Walker Publishing Company Inc.

Image References

Authentic Maya. (2011, January 28). Chocolate pot. The Authentic Maya Culture, and Guatemala. Retrieved 2014, July 6 from

Authentic Maya. (2011, January 28). Chocolate Vessels found in the burial. The Authentic Maya Culture, and Guatemala. Retrieved 2014, July 6 from

Authentic Maya. (2011, January 28). Maya hieroglyph of cacao. The Authentic Maya Culture, and Guatemala. Retrieved 2014, July 6 from

Authentic Maya. (2011, January 28). Mayan vase depicting a lord and his chocolate. The Authentic Maya Culture, and Guatemala. Retrieved 2014, July 6 from

Виктор В. (2010, November 14). Outline map of Central America. Wikipedia. Retrieved 2014, July 6 from

Eureka Beer Guide. (2014). Beer and chocolate. Retrieved 2014, July 6 from

jasmine navarro oviedo. (2013). Chicha de jora. Retrieved 2014, July 6 from

Magnus Manske. (2007, May 26). Chocolate atole. Wikipedia. Retrieved 2014, July 6 from

Powis, T. G., Hurst, J. W., del Carmen Rodríguez, M., Ortíz C., P. Blake, M., Cheetham, D., Coe, M. D., & Hodgson, J. G. (2007). Ceramic shard found in Paso de la Amada. Antiquity, 81(314). Retrieved 2014, July 6 from

Science Museum of Minnesota. (2014). Mayan chocolate vessel found in Veracruz, Mexico. Science Buzz. Retrieved 2014, July 6 from

Sémhur. (2008, September 24). Map of Mexico, with state borders. Wikipedia. Retrieved 2014, July 6 from

Watson, T. (2013, January 22). Earliest evidence of chocolate in North America. AAAS, Archaeology. Retrieved 2014, July 6 from

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Overall Impression:

in Candy

Hi everyone!  Happy Independence Day!

We wanted to give you guys one more cool idea for your fourth of july celebration.  A little bit of rock candy can take your traditional ice cream sandwich and make it a cool patriotic treat.  All you do is take some rock candy, in this case red and blue and lay it out on a flat plate, and when you have the sandwiches made, (or take them out of the package, no judging here!) you roll them back and forth across the plate.  Also, just so you know, we used these delicious chocolate honey stinger waffles for ours. Check out the results!

FourthofJuly-IcecreamSand2 Fourth of July Ice Cream Sandwich Rock Candy Honey Stinger Waffles Independence Day Patriotic Dessert Treat Red White Blue Party

Fourth of July Ice Cream Sandwich with Rock Candy and Honey Stinger Waffles

These can also be used for any color themed event like a summer birthday or even to add some color to your next backyard barbeque.  The little toothpick flags are an easy touch too.  If you can’t find a simple flag pattern to use online, just use red and blue construction paper.

FourthofJuly-IcecreamSand3 Fourth of July Ice Cream Sandwich Rock Candy Honey Stinger Waffles Independence Day Patriotic Dessert Treat Red White Blue Party

Flag Detail

Thanks for reading.  Have a Happy Fourth!


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October 31 is looming large. Most trick-or-treaters have picked out their costumes. Pillow cases and plastic pumpkin buckets are out of the closet. And, candy is top of mind!

Here is a roundup of 5 of our most unique Halloween candies for this frightfully fang-tastic event:

1. World’s Largest Gummy Skull
Weighing in at 5 pounds, the World’s Largest Gummy Skull is grossly entertaining. The packaging includes a slot underneath where you can place your own small flashlight to make it glow. You can gift this cranium to friends and family, light it up … and eat it! Also noteworthy: it’s gluten-free.


World's Largest Gummy Skull

2. Cauldron of Chocolate Gift Basket

Another great gift idea … especially for those who won’t be trick-or-treating around the neighborhood. Filled with mini Snickers, Milky Way, Hershey’s, Reese’s Cups, and more, this reusable 9 1/4″ x 9 1/4″ x 5″ black cauldron is great for handing out treats next year.

Cauldron of Candy

3. Snickers Pumpkins
If you’re a trick-or-treater and you get a Snickers shaped like a pumpkin, it’s highly doubtful you’ll trade it out at the end of the night  … unless you have peanut allergies.

Snickers Pumpkins

4. Halloween Peeps
Halloween Peeps made our list of Halloween-must have because you can do so much with then. Pop them on top of cakes and cupcakes, insert them into treat bags, place them on a straw to create Peeps pops, string them to make Halloween garland, and, of course, eat them.

Peeps chicks, pumpkins, cats, and ghosts for Halloween

5. Fall Pumpkin Gummies
These bulk pumpkin-shaped gummy candies are ideal for Halloween parties because they add lots of seasonal color:  bright orange (orange flavor), yellow (lemon flavor), light orange (black cherry flavor). They’re also perfect for classroom parties and treat bags. 

Fall pumpkin gummies

Hurry! Halloween 2012 shipping deadlines are approaching at

 Ship Type                    Order By
Ground                           Wed., Oct. 24, 11:59 p.m. PT
2nd Day Air                    Sun., Oct. 28, 11:59 p.m. PT
Next-Day Air                  Mon., Oct. 29, 11:59 p.m. PT
Halloween                      Wed., Oct. 31

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